Meta-BW (Advanced)
with Eian Scully
My 4 week advanced home metabolic bodyweight workout series is designed to help you build muscle and shed body fat by kicking your metabolism into high gear through my circuit/HIIT workouts with just a yoga mat!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
Build strong and toned muscles while burning body fat.
How to schedule the program into a week?
This program has 5 workouts per week and 2 rest days. Your goal is to do all 5 workouts over the course of the week, you can take your rest days according to your schedule.
How to get the best outcome of the program?
Stick with the workouts and give it your all every day!
What do I need to participate in this program?
Just a yoga mat and your will to improve.
Who are these workouts for (skill-level)?
This workout is my advanced Meta-BW workout but can be adjusted for all skill levels. Feel free to take more rest if you need it or add reps/lower rest if you are advanced.
Frequently Asked Questions
What are the goals of the program?
Build strong and toned muscles while burning body fat.
How to schedule the program into a week?
This program has 5 workouts per week and 2 rest days. Your goal is to do all 5 workouts over the course of the week, you can take your rest days according to your schedule.
How to get the best outcome of the program?
Stick with the workouts and give it your all every day!
What do I need to participate in this program?
Just a yoga mat and your will to improve.
Who are these workouts for (skill-level)?
This workout is my advanced Meta-BW workout but can be adjusted for all skill levels. Feel free to take more rest if you need it or add reps/lower rest if you are advanced.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Miguel • 3y ago
Always amazing!!! 🔥🔥🔥
M
Maya • 3y ago
All 4 rounds now? 🔥🔥🔥🥵🔥🥵🔥🥵 thank you Coach E! Feel refreshed.
C
Casey • 3y ago
Butt it’s friyay!!! #work
C
Casey • 3y ago
Glutes + stairmaster = !*#+ 😂
C
Casey • 3y ago
No pain no gain!! 1 min rest between circuits!! #raisethebar
C
Casey • 3y ago
It’s “abs”solutely Sunday funday!!! 💪🏽 Go Seahawks!!