Home Weighted-Shred
with Eian Scully
My Weighted home shred routine will help you build muscle and shred fat with just a weighted backpack and a set of dumbbells! I used 15 lbs dumbbells but you can use heavier or lighter depending on your strength.
You can s... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Build muscle & shred bodyfat
How to get the best outcome of the program?
Do all the weekly workouts to the beat of your ability and be consistent!
How to schedule the program into a week?
Follow the weekly schedule provided or you can modify the schedule to fit your needs! I do suggest you get all the proscribed weekly workout's in for maximum results.
What do I need to participate in this program?
1. Sturdy backpack that you can fill with anything from around your house for weight.
2. One set of 2 dumbbells, I use 2 x 15lbs but you can increase or decrease the weight depending on your strength and what you have around!
Who are these workouts for (skill-level)?
Beginner to advanced. If your a beginner simply decrease the weight's used and increase rest periods.
Frequently Asked Questions
What are the goals of the program?
Build muscle & shred bodyfat
How to get the best outcome of the program?
Do all the weekly workouts to the beat of your ability and be consistent!
How to schedule the program into a week?
Follow the weekly schedule provided or you can modify the schedule to fit your needs! I do suggest you get all the proscribed weekly workout's in for maximum results.
What do I need to participate in this program?
1. Sturdy backpack that you can fill with anything from around your house for weight.
2. One set of 2 dumbbells, I use 2 x 15lbs but you can increase or decrease the weight depending on your strength and what you have around!
Who are these workouts for (skill-level)?
Beginner to advanced. If your a beginner simply decrease the weight's used and increase rest periods.
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Comments
P
Pati • 2y ago
Good workout
M
Miguel • 3y ago
Always challenging, always great!
M
Miguel • 3y ago
Amazing as always!!! 💪💪💪
M
Miguel • 3y ago
Fantastic!!! 💪💪💪
M
Miguel • 4y ago
First time doing this weighted. Amazing! Great workout.