Foundation/Beginner
with Eian Scully
My foundation/beginner series is great if you're just starting to exercise, after you have taken a break from exercise or if you are recovering from injury. This is a great foundation workout to get you ready for my more adva... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
1. Get you used to working out regularly
2. Build core strength & stability
3. Learn & practice fundamental movement patterns
4. Prepare you for some of my more advanced workout programs!
How to schedule the program into a week?
Follow the weekly schedule, but the most important part is to stay consistent! If you miss a workout or need to rearrange the workout to fit your schedule, do it. Try your best to get all the weekly workouts in!
How to get the best outcome of the program?
Stick with it and give the workouts your all! You are dedicating the time to workout, so give it your full effort to get the most benefits!
What do I need to participate in this program?
Just a yoga mat!
Who are these workouts for (skill-level)?
Beginner
Frequently Asked Questions
What are the goals of the program?
1. Get you used to working out regularly
2. Build core strength & stability
3. Learn & practice fundamental movement patterns
4. Prepare you for some of my more advanced workout programs!
How to schedule the program into a week?
Follow the weekly schedule, but the most important part is to stay consistent! If you miss a workout or need to rearrange the workout to fit your schedule, do it. Try your best to get all the weekly workouts in!
How to get the best outcome of the program?
Stick with it and give the workouts your all! You are dedicating the time to workout, so give it your full effort to get the most benefits!
What do I need to participate in this program?
Just a yoga mat!
Who are these workouts for (skill-level)?
Beginner
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Comments
B
Brian • 2y ago
Great workout, thanks!
B
Brian • 2y ago
Great start, thanks! Looking forward to completing the program.
K
Kristen • 3y ago
Just did my first one w your app lol
N
Nick • 3y ago
First day! Awesome app, great exercises and super easy to follow. Can’t wait to come back tomorrow!
M
MJ • 3y ago
The recovery day is a great idea. I shoveled LOL
M
Michael • 4y ago
Did the whole thing today. Drenched!! Feels good