Amin Davis UH Football Prep

Get started today!

Welcome to your first specialized program to prepare you for your goal in University of Hawaii Football. I will be with you every step of the way. PLEASE WATCH the initial video as it summarizes the program. Stay Discipline & Dangerous.

Goal:
Gain Muscle
Running, Weight lifting, Stretching
Goal:
Gain Muscle
Running, Weight lifting, Stretching

Workouts

Chest/Back
Chest/Back
5.0
Back, Intermediate, Chest, Bodybuilding, Upper Body
INITIAL TEST
INITIAL TEST
5.0
Long Run
Long Run
5.0
Foundational Leg Day
Foundational Leg Day
5.0
Arms (Biceps, Tricep, & Forearms)
Arms (Biceps, Tricep, & Forearms)
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Ehthaw Kya

Online personal trainer

I have trained my whole life whether in the gym or outside in nature. I prioritize my physical health because it translate to my mind and the decisions I make in life. My background in fitness started before my journey in the Marine Corps. During the Marines and after, I was able to fine tune what works for me and my goals in life is help others achieve that in themselves.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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