PowerBuilding Vol 1
with Edwin Aquino
Aesthetic? Strength? Why not both!?
Repeat following Schedule for a month before testing PRs
Repeat following routine for 1 month
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
45 min
0/5
0
45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
Help pack on size while increasing your PRs!
How to get the best outcome of the program?
Keep track of protein and calorie intake
How to schedule the program into a week?
Find the best times for you
What do I need to participate in this program?
Dedication, Time, and Disciplines
Who are these workouts for (skill-level)?
Beginning-Intermediate
Frequently Asked Questions
What are the goals of the program?
Help pack on size while increasing your PRs!
How to get the best outcome of the program?
Keep track of protein and calorie intake
How to schedule the program into a week?
Find the best times for you
What do I need to participate in this program?
Dedication, Time, and Disciplines
Who are these workouts for (skill-level)?
Beginning-Intermediate
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