logo
Fit & Fed - Toned & Strong

Fit Foundation - Full Body

Wanna get lean and strong? Full body is for you!

If you want to get lean and gain some muscle this is the program for you!

Goal:
Lean Muscle
Functional, Weight lifting, Bodyweight, Upper Body
4 weeks program 3 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Functional, Weight lifting, Bodyweight, Upper Body
4 weeks program 3 days/week 60-90 mins
Level:
All Levels

Join the FIt & Fed Family!

f

3 Day Split!!!

- Toned & Strong - Day 1
- Toned & Strong - Day 1
5.0
Strength, Lose Weight, Gym, Upper Body, All Levels, Lower Body, Functional, Full Body
- Toned & Strong - Day 2
- Toned & Strong - Day 2
5.0
- Toned & Strong - Day 3
- Toned & Strong - Day 3
5.0
avatar

About Eddie Lobeira

Lifestyle Change & Strength Coach

My name is Eddie, and welcome to my app! 🎉 As a results-focused coach, my mission is to help you achieve the results you desire and maintain them for the long haul. I’m here to teach, learn alongside you, and most importantly, share my own personal journey to show you what works and what doesn’t. I’ve faced my own struggles with weight loss and maintenance, and it wasn’t until I embraced consistency and a commitment to living a better life that I found the real solution. Remember, healthy looks different for everyone, and I’m here to help you define what healthy means for you! I hold a Bachelor’s Degree in Applied Nutrition from NC State and a NASM Personal Training Certification, so you’re in good hands. I’m beyond excited to work with you and help you reach your goals!💪 Let’s get Fit & Fed! 🏋️‍♀️🍽️

cover image

About the program

Toned & Strong: 3-Day Full-Body Fitness Program Ready to get in shape, lose body fat, and build lean muscle? Toned & Strong is a 3-day-a-week program designed to help you achieve just that. It’s perfect for those with some fitness experience who want to take their training to the next level. Each workout combines dumbbells, machines, bodyweight moves, and some barbell exercises to give you a full-body workout that targets all your major muscle groups. You’ll burn fat, strengthen your muscles, and tone your body—all while improving your overall fitness. With this program, you’ll get: -3 Full-Body Workouts Per Week: 60-90min, efficient sessions to level up your fitness goals! -Intermediate Level: Great for people who are ready to challenge themselves slightly beyond the basics. -Variety of Exercises: A mix of dumbbells, machines, bodyweight movements, and barbells to keep things interesting. -Fat Loss & Muscle Toning: Lose body fat, and keep your muscles strong. If you're ready to get Toned & Strong, this program will help you reach your goals and feel amazing! Lets get fit & Fed! 🏋️‍♀️🍽️

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK