Eddie Lobeira

Lifestyle Change & Strength Coach

Toned & Strong: 3-Day Full-Body Fitness Program

Ready to get in shape, lose body fat, and build lean muscle? Toned & Strong is a 3-day-a-week program designed to help you achieve just that. It’s perfect for those with some fitness experience who want to take their training to the next level.

Each workout combines dumbbells, machines, bodyweight moves, and some barbell exercises to give you a full-body workout that targets all your major muscle groups. You’ll burn fat, strengthen your muscles, and tone your body—all while improving your overall fitness.

With this program, you’ll get:

-3 Full-Body Workouts Per Week: 60-90min, efficient sessions to level up your fitness goals!
-Intermediate Level: Great for people who are ready to challenge themselves slightly beyond the basics.
-Variety of Exercises: A mix of dumbbells, machines, bodyweight movements, and barbells to keep things interesting.
-Fat Loss & Muscle Toning: Lose body fat,  and keep your muscles strong.

If you're ready to get Toned & Strong, this program will help you reach your goals and feel amazing!

Lets get fit & Fed! 🏋️‍♀️🍽️

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