Eddie Lobeira

Lifestyle Change & Strength Coach

The Fit Foundation: Basics – Build Your Strength, Confidence, and Technique

Welcome to The Fit Foundation: Basics! This 4-week program is perfect for beginners looking to take their first steps into strength training and establish a solid foundation for future fitness success. Over the next month, you’ll focus on mastering key exercises while using a mix of machines, cables, dumbbells, resistance bands, and bodyweight movements.

This isn’t just about working out—it’s about learning, growing, and building confidence. Each week, you’ll progress at your own pace, learning new movements, challenging your body, and gaining the skills to feel at home in the gym. You’ll master proper form to stay safe and maximize results, build strength and endurance by gradually increasing your capabilities, and become comfortable navigating the gym and using a variety of equipment with ease.

By the end of these 4 weeks, you’ll feel stronger, more confident, and ready to take on more advanced programs like Strong Foundation or Toned & Strong.

Push yourself each week, stay consistent, and watch as your progress grows. Trust me—you’ll feel unstoppable by the end of this journey!

Let’s get Fit & Fed! 🏋️‍♀️🍽️

Have a promo code?

Enter your email