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Fit & Fed - Strong Foundation 3

Strong Foundation

Get strong and crush your goals!!!

Gain muscle, lose body fat, and level up your strength! If you're ready to take your goals to a new level this program is for you! This program is designed to get you stronger, leaner, and prepared for the strength unleashed program!

Goal:
Gain Muscle
Weight Lifting, Bodyweight, Chest, Back
4 weeks program 3 days/week 60-90 mins
Level:
All Levels
Goal:
Gain Muscle
Weight Lifting, Bodyweight, Chest, Back
4 weeks program 3 days/week 60-90 mins
Level:
All Levels

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3 Day Split!

- PUSH
- PUSH
5.0
1
Strength, Gym, Bodyweight, Lose Weight, Chest, All Levels, Arms, Upper Body
- PULL
- PULL
5.0
1
Strength, Home, All Levels, Back, Arms, Lose Weight, Functional
LEGS
LEGS
5.0
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About Eddie Lobeira

Lifestyle Change & Strength Coach

My name is Eddie, and welcome to my app! 🎉 As a results-focused coach, my mission is to help you achieve the results you desire and maintain them for the long haul. I’m here to teach, learn alongside you, and most importantly, share my own personal journey to show you what works and what doesn’t. I’ve faced my own struggles with weight loss and maintenance, and it wasn’t until I embraced consistency and a commitment to living a better life that I found the real solution. Remember, healthy looks different for everyone, and I’m here to help you define what healthy means for you! I hold a Bachelor’s Degree in Applied Nutrition from NC State and a NASM Personal Training Certification, so you’re in good hands. I’m beyond excited to work with you and help you reach your goals!💪 Let’s get Fit & Fed! 🏋️‍♀️🍽️

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About the program

Welcome to The Strong Foundation Program!!! 💪 -The focus of this program is developing the movements from the Foundation Program in order to work on strengthening additional stabilizer muscles, doing single arm/leg work, and sharpening up these movements before advancing into Strength unleashed. -For weight loss I recommend pairing this with 20-30 minutes cardio(walking, stairs, rower) at a medium intensity after weight training, and around 10k steps on your days off. -If your main goal is to get stronger, but you’re trying to reduce your body fat as well, walking around 10k steps a day is recommended. -I found great success losing body fat and gaining muscle in 4 weeks and I hope you enjoy this program as much as I did. I’m excited to see your progress, feel free to reach out if you have any questions!! 🫡
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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