Eddie Lobeira

Lifestyle Change & Strength Coach

The Big 5 Split: Your Path to a Stronger, More Balanced You! 🫡

-Ready to transform your workouts and build a balanced, powerful physique? The Big 5 Split is a dynamic 5-day training program designed to help you pack on muscle, enhance strength, and move better. With a smart mix of barbells, dumbbells, cables, and functional movements, this program hits every major muscle group while keeping things fresh and effective.  

-Each day is crafted with purpose—combining compound lifts for strength, isolation exercises for detail, and a dedicated focus on core and mobility to tie it all together. From developing a strong chest and arms to powering up your legs and sculpting your back, *The Balanced Split* ensures no muscle is left behind.  

-But it’s not just about lifting heavy—it’s about training smarter. With thoughtful recovery built into the schedule, you’ll feel stronger with every session, setting yourself up for long-term progress and success. Whether you’re here to bulk up, improve symmetry, or just feel like your best self, this program is your ticket to a well-rounded, muscular physique.  

-Are you ready to crush your goals? Let’s get to work. 💪  

-Let me know if this hits the right tone!

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