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Goal:
Strength
Strength
Weight lifting, Functional, Stretching, Upper Body
6 weeks program
5 days/week
60-90 mins
Level:
Advanced
Advanced
Goal:
Strength
Strength
Weight lifting, Functional, Stretching, Upper Body
6 weeks program
5 days/week
60-90 mins
Level:
Advanced
Advanced
Join the FIt & Fed Family!
Get
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About Eddie Lobeira
Lifestyle Change & Strength Coach
My name is Eddie, and welcome to my app! 🎉
As a results-focused coach, my mission is to help you achieve the results you desire and maintain them for the long haul. I’m here to teach, learn alongside you, and most importantly, share my own personal journey to show you what works and what doesn’t.
I’ve faced my own struggles with weight loss and maintenance, and it wasn’t until I embraced consistency and a commitment to living a better life that I found the real solution. Remember, healthy looks different for everyone, and I’m here to help you define what healthy means for you!
I hold a Bachelor’s Degree in Applied Nutrition from NC State and a NASM Personal Training Certification, so you’re in good hands.
I’m beyond excited to work with you and help you reach your goals!💪
Let’s get Fit & Fed! 🏋️♀️🍽️
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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