Name: Playbook - amd komsa - Day 2 - Back + Tricep
Uploaded: 2022-02-06T13:13:08.539Z
Duration: 75 min
Description: Day 2 - Back + Tricep

Overhand wide grip pull ups

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Barbell lying cambered row

Single Cable lat Pulldown

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with straight bar

- Stand tall, abs engaged and upper arms locked at your sides
- Pull the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable EZ-bar reverse grip tricep extension

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps