Name: Playbook - E Taylor - W5/D2 WK5 D2 • Baking Buns 🍑
Uploaded: 2022-09-22T16:50:40.756Z
Duration: 55 min
Description: W5/D2 WK5 D2 • Baking Buns 🍑

BG | 10-15lbs +
IN | 15-25lbs + 
VET | 30lbs + 

- Holding dumbbells at your sides, chest lifted and shoulders back- Place one foot up onto the box/bench and push through your heel to come up - Bring the other leg up - Step down and repeat - be sure to do both sides

Dumbbell Step Ups

BG | 25lbs +
IN | 45lbs + 
VET | 55lbs + 

- Stand in a wide toed out stance
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to
the ground
- Stand up to full extension
- Active your glutes ( without thrusting your
hips forward)

Dumbbell Sumo Squat

Superset 1 🍑

BG | 25lbs +
IN | 45lbs +
VET | 65lbs + 

- Adjust your seat & weight
-Exhale, brace your core, and press through the shins to activate your quads. 
- Once fully activated hold and come down in a slow and controlled manner.

Machine Quad Extension

- Use one hand as a source of support.
-Standing with your feet hip width apart
-exhale, brace your core and lift your leg till
you reach the highest point of tension,
activate the glute then return. Repeat on the other side

Standing Lateral Leg Lift

Superset 2 🍑

BG | 10lbs
IN | 25lbs 
VET | 30lbs +

- Start with your back foot on a bench
- Bring your back knee down
- Lower down until both legs are at
90 degrees
- Push through your front leg engaging your quads and glutes to come up

Dumbbell Rear foot elevated split lunge

BG | 12lbs +
IN | 15lbs +
VET | 20lbs +

- Stand with your feet shoulder width apart
and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes
- Breathe with each reach

Dumbbell single leg RDL

Superset 3 🍑

BG | 30lbs +
IN | 50lbs + 
VET | 75lbs +

- Bring your heels towards your glutes
- Lower in a slow controlled motion
- Focus on engaging your hamstrings & glutes at the top.

Lying hamstring leg curls

BG | 30lbs +
IN | 50lbs +
VET | 75lbs + 

- Bring your heels towards your glutes
- Focus on engaging your hamstrings & glutes are the top & hold for requested duration

Lying hamstring leg hold

Superset 4 🍑

W5/D2 WK5 D2 • Baking Buns 🍑

Elsie Andy

This workout right here was no joke. I love every moment of it❤️

W1/D1 WK1 D1 • Baking Buns 🍑

Perfect balance of challenging yet manageable. I love and can’t wait to see how the rest turns out!

Kara

Jimena

W1/D2 WK1 D2 • Baking Buns 🍑

Loved the workouts but had a few problems with form. Plz Add videos from different angles so it’s easier to get correct form.

W5/D2 WK5 D2 • Baking Buns 🍑

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