Name: Playbook - E Taylor - W4/D5 WK4 D5 • Baking Buns 🍑
Uploaded: 2022-09-22T16:50:40.736Z
Duration: 55 min
Description: W4/D5 WK4 D5 • Baking Buns 🍑

BG | 7-10lbs
IN | 15lbs 
VET | 20lbs 

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position
- Complete it, then repeat on the other side.

Dumbbell Reverse Lunge

BG | 10lbs
IN | 15lbs 
VET | 20lbs 

- Come into table top with your ankle
strapped in.
- Exhale and Brace your core.
- Bend the knee of the leg that's strapped in and kick out then up towards the ceiling.
- in a slow and controlled manner bring the knee back into that bent starting position.

Cable Donkey kick

Superset 1 🍑

BG | 7-10lbs
IN | 15lbs 
VET | 20lbs 

- Place your feet hip-width apart, and
dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to loweryour hip and body until your knee and hip are at a 90 degree angle
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee
- Once they are straight, bring your foot back in to a standing upright position

Lateral lunge (dumbbells)

BG | 10lbs
IN | 15lbs 
VET | 20lbs 

- Come into a table top position
- Take the ankle that strapped, back so that your toes are the only thing left touching the ground
-Exhale and lift your leg up towards the
ceiling till you which the highest point of
activation.
- in a slow and controlled manner come back
towards the ground and repeat from the top.

Cable Leg Lift

Superset 2 🍑

BG | 75lbs
IN | 85lbs +
VET | 110lbs + 

- Place feet higher on the platform
- Keeping your back flat against the pad
- Drive through your heels to press back into a full leg extension.
- off load slowly letting the weight fall
through your glutes then hamstrings.

Leg Press Machine (glute focused)

BG | 75lbs
IN | 85lbs +
VET | 110lbs +

- Place your feet in a narrow stance on
the platform
- Keep your back on the pad
- Push through your mid-lower foot to push
away from the platform.
- Come down in a slow and
controlled manner.

Leg press - low/narrow stance

Superset 3 🍑

BG | 75lbs
IN | 85lbs + 
VET | 110lbs +

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Drive through your heels to press all the
way back then gently unload.

Leg Press machine - sumo stance

BG | 75lbs
IN | 85lbs + 
VET | 110lbs +

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg press machine calf raise

Superset 4 🍑

W4/D5 WK4 D5 • Baking Buns 🍑

Elsie Andy

This workout right here was no joke. I love every moment of it❤️

W1/D1 WK1 D1 • Baking Buns 🍑

Perfect balance of challenging yet manageable. I love and can’t wait to see how the rest turns out!

Kara

Jimena

W1/D2 WK1 D2 • Baking Buns 🍑

Loved the workouts but had a few problems with form. Plz Add videos from different angles so it’s easier to get correct form.

W4/D5 WK4 D5 • Baking Buns 🍑

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