Name: Playbook - E Taylor - W4/D1 WK4 D1 • Baking Buns 🍑
Uploaded: 2022-09-22T16:50:40.722Z
Duration: 55 min
Description: W4/D1 WK4 D1 • Baking Buns 🍑

- Elbows under shoulders and hands out front
-Exhale Brace your core 
- Keep entire body tight as you hold position for time.
- Hips in line with the rest of your body.

Plank (elbows)

-Begin in the all fourth position.
-Exhale brace your core.
-Extend one leg at a time, out and up towards the ceiling. Activate and hold the glute at the very top before coming back.
-repeat on the other side

Alternating Donkey Kicks

Superset 1 🍑

- Lying face down on the ground, arms and legs extended
- Exhale, Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

-Lay on your side knees, hip, shoulder & elbow in-line. 
-Bring your ankles back behind your knees.
-Exhale, brace your core,lift through your obliques bringing your body up as well as the external leg for a clam by activating for your glute.
Repeat on the other side

Oblique Clam Lift

Superset 2 🍑

Begin on all fours, exhale, brace your core and while bent lift your knee up to hip height. Bring it back down in line with your body and then back up with the like for the extended to hip height again.

Donkey Kick to Extended Donkey Kick

Begin links on your back with your hands & feet wide. Exhale and in the slow and controlled motion bring your hands and feet towards the center of your core with your knees bent at 90°. Tap your hands on either side of your ankle then reverse the movement to come back into the original position.

Snowman Toe Reach

Superset 3 🍑

-Begin on all fours
-Extend one leg and turn the foot all the
way out.
- exhale and lift that foot through the glutes towards the ceiling.

Turnout Kick lifts

- Come on to your knees, and place them
hip width apart
Sitting your hips on your ankle with finger
tips at the ear.
-Exhale and thrust the hips forward while
coming off the ground.
-Repeat till you've reached the
request about.

Kneeling Hip Thrust

Superset 4 🍑

W4/D1 WK4 D1 • Baking Buns 🍑

Elsie Andy

This workout right here was no joke. I love every moment of it❤️

W1/D1 WK1 D1 • Baking Buns 🍑

Perfect balance of challenging yet manageable. I love and can’t wait to see how the rest turns out!

Kara

Jimena

W1/D2 WK1 D2 • Baking Buns 🍑

Loved the workouts but had a few problems with form. Plz Add videos from different angles so it’s easier to get correct form.

Monique

W1/D3 WK1 D3 • Baking Buns 🍑

W1/D5 WK1 D5 • Baking Buns 🍑

W1/D6 WK1 D6 • Baking Buns 🍑

W1/D7 WK1 D7 • Baking Buns 🍑

W2/D1 WK2 D1 • Baking Buns 🍑

W2/D2 WK2 D2 • Baking Buns 🍑

W2/D3 WK2 D3 • Baking Buns 🍑

W2/D5 WK2 D5 • Baking Buns 🍑

W2/D6 WK2 D6 • Baking Buns 🍑

W2/D7 WK2 D7 • Baking Buns 🍑

W3/D1 WK3 D1 • Baking Buns 🍑

W3/D2 WK3 D2 • Baking Buns 🍑

W3/D3 WK3 D3 • Baking Buns 🍑

W3/D5 WK3 D5 • Baking Buns 🍑

W3/D6 WK3 D6 • Baking Buns 🍑

W3/D7 WK3 D7 • Baking Buns 🍑

W4/D2 WK4 D2 • Baking Buns 🍑

W4/D3 WK4 D3 • Baking Buns 🍑

W4/D5 WK4 D5 • Baking Buns 🍑

W4/D6 WK4 D6 • Baking Buns 🍑

W4/D7 WK4 D7 • Baking Buns 🍑

W5/D1 WK5 D1 • Baking Buns 🍑

W5/D2 WK5 D2 • Baking Buns 🍑

W5/D3 WK5 D3 • Baking Buns 🍑

W5/D5 WK5 D5 • Baking Buns 🍑

W5/D6 WK5 D6 • Baking Buns 🍑

W5/D7 WK5 D7 • Baking Buns 🍑

W6/D1 WK6 D1 • Baking Buns 🍑

W6/D2 WK6 D2 • Baking Buns 🍑

W6/D3 WK6 D3 • Baking Buns 🍑

W6/D5 WK6 D5 • Baking Buns 🍑

W6/D6 WK6 D6 • Baking Buns 🍑

W6/D7 WK6 D7 • Baking Buns 🍑

W7/D1 WK7 D1 • Baking Buns 🍑

W7/D2 WK7 D2 • Baking Buns 🍑

W7/D3 WK7 D3 • Baking Buns 🍑

W7/D5 WK7 D5 • Baking Buns 🍑

W7/D6 WK7 D6 • Baking Buns 🍑

W7/D7 WK7 D7 • Baking Buns 🍑

W8/D1 WK8 D1 • Baking Buns 🍑

W8/D2 WK8 D2 • Baking Buns 🍑

W8/D3 WK8 D3 • Baking Buns 🍑

W8/D5 WK8 D5 • Baking Buns 🍑

W8/D6 WK8 D6 • Baking Buns 🍑

W8/D7 WK8 D7 • Baking Buns 🍑

W4/D1 WK4 D1 • Baking Buns 🍑

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