Name: Playbook - E Taylor - W1/D6 WK1 D6 • Baking Buns 🍑
Uploaded: 2022-09-22T16:50:40.649Z
Duration: 55 min
Description: W1/D6 WK1 D6 • Baking Buns 🍑

BG | 20lbs
IN | 35lbs 
VET | 45lbs +

- Stand in a wide toed out stance with a
dumbbell in each hand in front of you
- Lower the front half of your body/dumbbell forward while keeping your knees soft and hips in the air.
- Stand up to a full extension and active the
glutes at the top.

Dumbbell Sumo deadlift

BG | 5lbs per hand 
IN | 10lbs per hand
VET | 15lbs per hand

- Holding the dumbbells at your sides
- Step one leg back behind the other
leg diagonally
- Bring your knee down until it reaches
90 degrees
- Push through your front leg to bring your
back leg forward to starting position
- Complete desired reps then repeat on the
opposite side

Dumbbell curtsy lunge

Superset 1 🍑

BG | 20lbs 
IN | 25lbs
VET | 30lbs +

- Position foot midway/ to top on
the platform
- Lower slowly and push through your heel to activate through the hamstring into the glute

Single Leg, Leg Press

BG | 20lbs 
IN | 25lbs
VET | 30lbs +

- Keeping your back flat against the pad
- Drive through your heels to press the
sled back
-come down on the leg press to about 180°
and hold!

Leg Press - HOLD

Superset 2 🍑

BG | 20lbs
IN | 40lbs +
VET | 60lbs +

- Sitting in an upright position
- Pull your legs together as you squeeze the
pads inward & exhale.
- Once the pads touch, slowly return to
starting position.

Adductor machine

BG | 30lbs
IN | 50lbs 
VET | 70lbs 

- Keeping your feet aligned with your knees
- Push out your legs against the pads
- exhale with each press
- Ensure your movement against the
resistance is smooth and controlled.

Abductor machine

Superset 3 🍑

BG | 5lbs
IN | 10lbs 
VET | 15lbs  

- Come into a table top position with your
ankle strapped in.
- be attentive to the fact that this is a
combination of two exercises happening
simultaneously/back to back.
- exhale brace core and lift the leg up (knee
locked) towards the ceiling then come back
down into a bent knee.
- From this position kick back and up towards the ceiling then return to the extended position

Cable leg lift to donkey kick

BG | 5lbs
IN | 10lbs 
VET | 12lbs  

- Strap your ankle in and step away from the
cable machine(staying in line) holding with
the opposite hand for support.
- Exhale and lift the leg out to your side, as
high as you can till the glute fully activates.
- once at the top, come back in a slow and
controlled manner then repeat.

Cable Lateral Leg Lift

Superset 4 🍑

W1/D6 WK1 D6 • Baking Buns 🍑

Elsie Andy

This workout right here was no joke. I love every moment of it❤️

W1/D1 WK1 D1 • Baking Buns 🍑

Perfect balance of challenging yet manageable. I love and can’t wait to see how the rest turns out!

Kara

Jimena

W1/D2 WK1 D2 • Baking Buns 🍑

Loved the workouts but had a few problems with form. Plz Add videos from different angles so it’s easier to get correct form.

W1/D6 WK1 D6 • Baking Buns 🍑

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