Men’s Trim & Tone @🏠
Lean Muscle with E Taylor
This is a full body Mens Program. That requires no equipment whatsoever. The objective is to trim and tone, while on the move or in the comfort of your own home. Focus on the form and the delivery of each exercise during this... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Weight loss, Toning, No equipment, Home, Beginner, Full Body
Duration
4 weeks,
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to give Men specifically a foundation to build off of. This program can be done at home, at the gym, or on the move. It’s a four week focused program on trimming down and toning some of the key areas. The objective of this program is to help those starting out in their health and fitness journey and who want to cut down while cutting up. This is a full body program with a multitude of movements. FOR BEST RESULTS: CYCLE TWICE FOR A TOTAL OF 8 WEEKS
What do I need to participate in this program?
Nothing but your body and a mat!!
Who are these workouts for (skill-level)?
This is a beginner to intermediate program.
How to get the best outcome of the program?
Decrease your starch, sugar and alcohol intake.
Get a solid 7 hours of sleep minimum
Replenish your body shortly after your workout.
- Create windows of time for your food in take.
- Plan your workout times in your schedule the day before.
-consistency, consistency, consistency!!!!
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to give Men specifically a foundation to build off of. This program can be done at home, at the gym, or on the move. It’s a four week focused program on trimming down and toning some of the key areas. The objective of this program is to help those starting out in their health and fitness journey and who want to cut down while cutting up. This is a full body program with a multitude of movements. FOR BEST RESULTS: CYCLE TWICE FOR A TOTAL OF 8 WEEKS
What do I need to participate in this program?
Nothing but your body and a mat!!
Who are these workouts for (skill-level)?
This is a beginner to intermediate program.
How to get the best outcome of the program?
Decrease your starch, sugar and alcohol intake.
Get a solid 7 hours of sleep minimum
Replenish your body shortly after your workout.
- Create windows of time for your food in take.
- Plan your workout times in your schedule the day before.
-consistency, consistency, consistency!!!!
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Comments
K
Kervin • 1y ago
🙏🔥🔥
K
Kervin • 1y ago
🔥🔥
K
Kervin • 1y ago
👍🏽
K
Kervin • 1y ago
🔥🔥
K
Kervin • 1y ago
🙏🔥
K
Kervin • 1y ago
🔥🔥👍🏽