No, this is an individual creating and sharing for everyone.

This program takes advantage of most full gym setups, however, all workouts can be scaled. Even movements that typically use a machine, just reach out and ill give an alternative.

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

Doesn't matter, the workouts stay up and you can start from day one. Alternately, you can look at the week ahead, and your schedule, and move the days around if you need to and get everything in.