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Application PT Test Prep
Get The Best Score You Can
The SAR Take. This program was designed by an operational SAR Tech who understand the application process and what it takes to maximize your score. Physical fitness is a massive component to being successful in the selection process for SAR Tech. Do not hesitate to contact me for advice, and please give me feedback on the program and your test results.
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Get The Best Score on Application PT Test
The SAR Take. This program was designed by an operational SAR Tech who understand the application process and what it takes to maximize your score. Physical fitness is a massive component to being successful in the selection process for SAR
Goal:
Athletic Performance
Athletic Performance
Functional
6 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Functional
6 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
The application PT test reflects the need to go from one type of activity to another with short transition times. The idea behind this test is related to the job in a few ways:
- long periods of work under load (hiking, back-country ski)
- Shorter periods of lifting and carrying
- A lot of swimming
Meeting the minimum standard will allow your on course HOWEVER, a word of advice is to strive to go above and beyond and show your best.
This program is designed to maximize or improve your score in the following test:
1. Treadmill 25kg uphill walk/run
2. Equipment carry shuttle run 50/52kg over 40m circuit
3. 750m pool swim with fins
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Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Everyday Operator
Online personal trainer
Embark on a training program with “The SAR Take: Everyday Operator,” where nearly a decade of expertise in high-stakes search and rescue scenarios converges into a workout program meticulously crafted for those seeking peak physical performance in elite professions. As a seasoned search and rescue technician with a platinum record on the military PT test, 4x CrossFit Games Regional athlete, and multiple accomplishments in ultra-marathons and GORUCK challenges, I bring a wealth of experience to this program.
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Frequently asked questions
Is this anyway affiliated with the military?
No, this is an individual creating and sharing for everyone.
Do I need to purchase equipment?
This program takes advantage of most full gym setups, however, all workouts can be scaled. Even movements that typically use a machine, just reach out and ill give an alternative.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
What if I missed the April 1st start date?
Doesn't matter, the workouts stay up and you can start from day one. Alternately, you can look at the week ahead, and your schedule, and move the days around if you need to and get everything in.
24/7 customer support
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