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HYROX Complete
Get Ready to Crush HYROX!
This 12-week HYROX training program is designed to develop strength, endurance, and race-specific skills to dominate HYROX competitions. Whether you’re a first-time competitor or looking to sharpen your performance, this program will help you build power, improve efficiency, and increase your overall capacity to excel on race day. Train with purpose and push your limits!
Goal:
HYROX
HYROX
Running, Weight lifting
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
HYROX
HYROX
Running, Weight lifting
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About the program
This 12-week HYROX training plan is built to develop the strength, endurance, and race-day strategy needed to compete at your best. Whether you’re training for your first HYROX event or looking to improve your performance, this program will help you increase work capacity, refine transitions, and master pacing for competition.
The program is structured into progressive training blocks:
• Weeks 1-4 (Base Phase): Build foundational strength and aerobic capacity.
• Weeks 5-8 (Pace Phase): Improve efficiency, pacing, and work-to-rest strategy.
• Weeks 9-10 (Accelerate Phase): Push intensity with race-specific conditioning.
• Week 11 (Prime Phase): Taper and sharpen for peak performance.
• Week 12 (Race Phase): Final race prep to ensure you’re ready to compete.
Each session is designed to simulate the demands of HYROX, with a mix of strength work, endurance training, and functional fitness movements. Expect sled pushes, running, rowing, wall balls, kettlebells, and dumbbells, all programmed to build resilience and prepare you for race day.
Are you ready to level up your HYROX performance? Let’s get to work!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Lifetime Access
Once you purchase, you own the program forever!
Video Workouts
Easy-to-follow videos for every workout in the app
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About Dylan Truesdale
Online personal trainer
I’ve spent my life pushing limits—first as an Army Ranger, now as a hybrid athlete and coach. I specialize in strength and endurance training, helping athletes of all levels build real-world performance. Whether you’re training for HYROX, an ultra, or just want to be stronger and more resilient, my programs are built to get you results. No shortcuts—just smart, effective training that pushes you forward.
Bonus material
To help you get the most out of your HYROX training, I’ve included essential bonus materials to support your nutrition, recovery, and performance:
✅ Recipe Book – Simple, high-performance meals to fuel your training.
✅ Grocery List – A breakdown of key foods to optimize strength and endurance.
✅ Supplement Guide – Recommended supplements to enhance recovery and performance.
These resources are designed to keep you on track, fuel your body effectively, and maximize your results throughout the program. Dial in your nutrition and level up your training!
- Recipe Book
- Grocery List
- Supplement Guide
24/7 customer support
[email protected]
In-app chat support
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