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HYROX Basics
Build Strength. Improve Endurance. Train Like an Athlete.
This 4-week HYROX training program is built to develop the strength, endurance, and race-specific skills needed to dominate HYROX competitions. Whether you’re new to the sport or refining your foundation, this program will push you to the next level.
- Structured workouts combining running, strength, and functional movements
- Scalable for all levels with modifications available
- Progressive programming to enhance performance week after week
Ready to train like a hybrid athlete? Let’s go!
Goal:
HYROX
HYROX
Running, Weight lifting
4 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
HYROX
HYROX
Running, Weight lifting
4 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About the program
This 4-week program is designed to build the fundamental strength, endurance, and movement efficiency needed for HYROX training. Whether you’re new to HYROX or looking to refine your foundation, this program will help you develop the stamina, power, and race-specific skills to level up your performance.
What’s Inside?
- 4 Weeks of Structured Training – A balanced mix of strength, endurance, and functional conditioning.
- Race-Specific Movements – Sled work, carries, rowing, and running to mimic HYROX demands.
- Scalable Workouts – Suitable for all levels, with modifications available.
- Progressive Programming – Each week builds on the last to improve your work capacity and efficiency.
Whether you’re preparing for your first HYROX event or just want to train like a hybrid athlete, this program will give you the tools to build a solid foundation and perform at your best.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Lifetime Access
Once you purchase, you own the program forever!
Video Workouts
Easy-to-follow videos for every workout in the app
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About Dylan Truesdale
Online personal trainer
I’ve spent my life pushing limits—first as an Army Ranger, now as a hybrid athlete and coach. I specialize in strength and endurance training, helping athletes of all levels build real-world performance. Whether you’re training for HYROX, an ultra, or just want to be stronger and more resilient, my programs are built to get you results. No shortcuts—just smart, effective training that pushes you forward.
24/7 customer support
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