Dylan Truesdale

Dylan Truesdale

HYBRID Engine

HYBRID Engine

Build Strength & Endurance

A proven weekly system that blends Zone 2 development, speed work, and strength training to build a stronger, faster, more durable hybrid athlete.
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About the program

A proven weekly system that blends Zone 2 development, speed work, and strength training to build a stronger, faster, more durable hybrid athlete.

    Workouts

    Aerobic Capacity + Upper Strength
    Aerobic Capacity + Upper Strength
    5.0
    Cardio, Strength, Upper Body, Gym, All Levels
    Cardiac Power Intervals
    Cardiac Power Intervals
    5.0
    Cardio, Outdoor, All Levels, HIIT
    Low Impact Aerobic + Functional Lower
    Low Impact Aerobic + Functional Lower
    5.0
    All Levels, Gym, Strength, Lower Body, Cardio, Functional
    Aerobic Capacity
    Aerobic Capacity
    5.0
    Outdoor, All Levels, Cardio
    Threshold Intervals + Upper Strength
    Threshold Intervals + Upper Strength
    5.0
    Strength, Gym, Upper Body, HIIT, Cardio, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Clear, straightforward, focused workouts that are enjoyable and effective.
    Jess
    Beautiful, user-friendly app. Makes daily movement so much easier.
    Laura

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Offline Downloads
    Workout anywhere - even without internet connection
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Dylan Truesdale

    Coach Dylan Truesdale

    Army Ranger turned strength and conditioning coach—I build plans to dominate strength, speed, and endurance. No fluff, just results for all levels.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dylan will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    support@playbookapp.io
    In-app chat support

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