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2-Week Ab Blueprint
Build Strength, Elevate Performance, Enhance Aesthetic
A stronger core means better performance in everything- running, lifting, and life. This 2 week program is designed to provide the fundamentals to building real core strength and aesthetics. Expect efficient, impactful workouts that fit into any schedule. Every movement has a purpose- let's get to work.
Build a Core That Performs
Get my 2-week Hybrid Core Blueprint and start building real strength where it matters.
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Bodybuilding, Bikini Body
2 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Bodybuilding, Bikini Body
2 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Video Workouts
Easy-to-follow videos for every workout in the app
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About Dylan Truesdale
HYROX Pro, Ultra Marathoner, SOF Veteran, and Hybrid Coach
I help athletes build strength, endurance, and resilience through performance hybrid training. As a former Army Ranger and endurance athlete, I know what it takes to push limits and keep progressing. Whether you're training for HYROX, an ultra, or just looking to perform better in life, my programs are built to challenge you and get results. No fluff- just real, effective training to help you Rise To It.
Bonus material
Take your training to the next level with these essential tools. Nutrition plays a huge role in performance and recovery, so I've put together my go-to supplements, recipes, and a grocery list to help you fuel smarter. No guesswork- just simple, effective meals to support your training and results.
This bonus material is designed to make your life easier so you can focus on getting stronger and moving better. Let's get after it.
- Grocery List
- Supplement Guide
- Recipes (For Purchase)
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #RiseToIt or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
What do I need to participate?
* You need a gym membership that has standard workout equipment
* A positive attitude and dedication to the program
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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