Tīfene Training
with ’Ori Fit x Dylan
Part Strength & Mobility, part Fa’arapu Training.
The primary objective of Tīfene Training:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
60 min
5/5
3
54 min
4.8/5
3
65 min
5/5
1
min
5/5
0
min
Details
Category
Sports, Lower Body
Level
All Levels
Equipment
Yoga mat, sturdy surface to use a brace if necessary (chair, coffee table, couch arm rest). Part of Body Awareness Training is also learning how to use What You Have At Home to help you train
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Aurélie • 3mo ago
My first tifene training, loved it 🥵😍 merci !
D
Deejin • 3mo ago
Wow. I can actually lift my feet off the ground and take a few (wobbly) steps forward now. It’s progress from just staying in place. Great video! Thank you!
S
Sevy • 4mo ago
Thank you Dylan! It was Amazing!
S
Sevy • 4mo ago
It was really awesome! Thanks for the workout! I begin to improve my tifene
D
Deejin • 4mo ago
Good training. It made me realize what I needed to work on: strength.
M
Melani • 8mo ago
👍genial! Muy enfocado a fortalecer rodillas y tobillos y ha corregir postura. 😍