’Ori Fit x Dylan
’Ori Fit x Dylan
/
Lower Body
Lower Body
with ’Ori Fit x Dylan
Confident technique comes first from Comfort in training. Healthy fa’arapu requires 1) Strong core, 2) Flexible back, 3) Mobile hips & 4) Awareness of Body Weight Distribution in the Legs. These Strong Legs exercises are par
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INTRO
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Sessions (3)
Strong Legs 3
5/5
0
25 min
Strong Legs 2
3.67/5
1
20 min
Strong Legs 1
5/5
1
15 min
Details
Category
Build muscle, Toning, Performance, Conditioning, Strength, Functional, HIIT
Level
Beginner
Location
Home
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Comments
L
Liat • 1y ago
Oops it was,supposed to be 5 stars!!!!
E
Elizete • 1y ago
Very good