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’Ori Fit x Dylan’Ori Fit x Dylan
/Core & Abs

Core & Abs

with ’Ori Fit x Dylan

Confident technique comes first from Comfort in training. Healthy fa’arapu requires 1) Strong core, 2) Flexible back, 3) Mobile hips & 4) Awareness of Body Weight Distribution in the Legs. These Core Strength exercises that ... more

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Sessions (3)

Strong Core 3
5/5
0
13 min
Strong Core 2
0/5
0
45 min
Strong Core 1
4.89/5
3
12 min

Details

Category
6-pack, Abs and Core, HIIT, Tabata, Strength, No equipment, Conditioning
Level
Beginner
Location
Home
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Comments

A
Anne • 9mo ago
Dylan’s approach to combining cultural practice, dance methodology, and mindfulness is really unique and special. You get so much out of the trainings. And his content creation skills are really impressive. I love incorporating the workouts into my routine. And I love the aparima choreo section. I love it all.
C
Christina • 1y ago
Good work out.
5
58Aloha58 • 2y ago
Dope