Name: Playbook - Dylan Ferrier - WORKOUT CHANGE UP
Uploaded: 2022-10-05T19:24:47.598Z
Duration: 1 min
Description: WORKOUT CHANGE UP

I am changing the work out upload times to where I will do arm day today, then post it today, so you’ll have it ready to work out and start your workout week tomorrow on Monday.

Figured I should let y’all know that I always start with 5 minutes on the treadmill! Get the blood moving

Walking

WORKOUT CHANGE UP

❌ Active Rest (3.24.24)

❌ Legs Pull (3.23.24)

❌ Chest | Back (3.22.24)

❌ ARMS BABY (3.22.24)

❌ Legs Push Focus (3.20.24)

❌ Back | Chest (3.19.24)

❌ Arms & Heavy Bag Cardio (3.18.24)

❌ Legs Pull Focus (3.17.24)

❌ Active Rest Day (3.16.24)

❌ Deload Chest | Back (3.15.24)

WORKOUT CHANGE UP

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