Strength training with some basic MMA moves for cardio is a majority of what you will get out of this program.

Currently we are running a 6 on 1 off schedule through the rest of the year.

Chest/Triceps/Shoulders
Back/Biceps/Abs
Legs

I will rotate the exercises on all of these muscle groups so we are hitting growth from every angle and with different types of resistance.

I'm going through and updating exercises to beginner and advanced. I will plug variations for all exercises that I do. 

Please reach out if you have questions on exercises or anything else.

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Legs & Bum

5 WEEK HYPERTROPHY

Warm Up

Physical & Mindset Trainer

❌ Active Rest (3.24.24)

❌ Legs Pull (3.23.24)

❌ Chest | Back (3.22.24)

❌ ARMS BABY (3.22.24)

❌ Legs Push Focus (3.20.24)

❌ Back | Chest (3.19.24)

❌ Arms & Heavy Bag Cardio (3.18.24)

❌ Legs Pull Focus (3.17.24)

❌ Active Rest Day (3.16.24)

❌ Deload Chest | Back (3.15.24)

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Sessions (10)

Details

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