Dwaynya Goodson

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Strengthening the Body
Strengthening the Body
  • Lean Muscle
  • 2 months, 6 days per week
  • Weight Lifting, Chest, Back
  • All Levels
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Personal Trainer and Nutrition Coach

Hi! I'm Coach D. Like other busy working moms , I did not know what to do or how to start my fitness journey. I started and stopped so many times because I was constantly deterred from my lack of results. I kept myself mentally motivated because I knew that I wanted change. Change not only for my body, but for my emotional and mental well-being. I finally found the secret to success with this fitness thing! It is training the mind set as well! I discovered that I had to simultaneously train my mind and body in order to become and remain successful. With the right mindframe, anything is possible! I began to educate myself on fitness and nutrition in 2020 and have been transforming myself and others since then. I have extensive knowledge and experience with weight loss, nutrition coaching, strength and conditioning and building lean muscle. I even went on to win my 1st regional body building competition by using the principles that I have put into place for others. I specialize in weight loss, strengthening and conditioning, mindfulness and stress management. This will be the focuses of the content within the app.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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