D'vontay Friga

D'vontay Friga

D'vontay Friga

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Coach’s Corner
Coach’s Corner
    Warm Up
    Warm Up
      Challenges
      Challenges
        In Transition
        In Transition
          Shooting 1.0
          Shooting 1.0
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            Hooper, Creator & Entrepreneur

            Meet D'Vontay Friga, a remarkable 25-year-old basketball influencer on a mission to make a positive impact in the world. With an unwavering dedication to the sport, D'Vontay's love for basketball has been a lifelong journey and a source of therapy. Now, fueled by his passion, he is embarking on a training program aimed at inspiring others to commit themselves to the gym and elevate their skills on the basketball court. D'Vontay's journey as a basketball influencer has provided him with a unique platform to share his expertise and inspire countless aspiring athletes. Through his captivating content and insightful guidance, he strives to motivate individuals to push their limits and embrace the transformative power of basketball. Having experienced the profound impact the sport has had on his own life, D'Vontay understands the immense potential it holds for personal growth, teamwork, and discipline. With a genuine desire to empower others, he is dedicated to helping individuals unleash their full potential and develop both their physical and mental abilities through rigorous training and unwavering determination. Beyond the confines of the basketball court, D'Vontay embodies a spirit of positivity, empathy, and genuine care for others. His infectious enthusiasm and charismatic personality resonate with his followers, fostering a sense of community and support within his growing network. D'Vontay Friga's commitment to fostering a positive gym culture and empowering individuals to embrace basketball as a vehicle for personal development sets him apart as a true inspiration. Through his training program and unwavering dedication, he aspires to create a ripple effect of positive change, one basketball player at a time. Keep an eye on D'Vontay's journey as he continues to leave an indelible mark on the world of basketball and beyond.

            App features

            Reminders
            Set workout reminders to stay on track!
            Video Workouts
            Easy-to-follow videos for every workout in the program.
            Notes & Logging
            Track your weights, time, and reps. Take notes to capture your thoughts when working out
            Streaks
            Complete at least one workout every week to get a streak!
            Favorites
            Save your favorite workouts with the click of a button.
            Stream Anywhere
            Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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            /images/landing/features/reminders.pngframe
            Reminders
            Set workout reminders to stay on track!

            Frequently asked questions

            What makes Playbook different? How do I know it will work for me?
            If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
            I'm a beginner, is Playbook for me?
            No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
            Do I need to purchase equipment?
            It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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