DADBOD DESTROYER FITNESS CHALLENGE
Defeat your dadbod in just 14 days!
The DDF 14-Day Challenge is your fast track to getting fit with functional and efficient dumbbell workouts you can do anywhere. This program is designed for busy dads who want to see results without sacrificing family time. In just 14 days, you'll follow short, targeted workouts that build strength, burn fat, and improve mobility—all with minimal equipment and maximum efficiency. Whether you're at home, in the garage, or on the go, these workouts fit seamlessly into your day. Challenge yourself!
Goal:
Lean Muscle
Lean Muscle
HIIT, Functional
2 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
HIIT, Functional
2 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
The DDF 14-Day Challenge is your fast track to getting fit with functional and efficient dumbbell workouts you can do anywhere. This program is designed for busy dads who want to see results without sacrificing family time. In just 14 days, you'll follow short, targeted workouts that build strength, burn fat, and improve mobility—all with minimal equipment and maximum efficiency. Whether you're at home, in the garage, or on the go, these workouts fit seamlessly into your day. Challenge yourself, reclaim your fitness, and feel stronger than ever with DumbDadFit.
- Join the Challenge!
- Submit before and after photos
- Be entered to win 4 Weeks Free 1-1 Online Coaching!
DISCOVER MORE
Unlock access to exclusive dumbbell workouts, fitness tips, and challenges designed for busy dads. Sign up now and get started on your journey to reclaiming your strength and confidence all from the comfort of your home.
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App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What are the goals of this program?
Reclaim your fitness with short, targeted workouts that maximise efficiency with minimal equipment
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
What do I need to participate?
* You need 1 heavy dumbbell and a pair of medium dumbbells
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 3-4 times per week
* 2 days of active rest: When you rest from lifting, you should still remain active. Do cardio/ab workouts, play sports, go for a swim or a long walk
* 1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
24/7 customer support
[email protected]
In-app chat support
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