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DDF FUNDAMENTALS PROGRAM

DDF FUNDAMENTALS PROGRAM

Discover the DDF formula to defeat your dadbod today!

The DDF Fundamentals 7-Day Program is the perfect starting point for dads who want to master the basics of functional fitness with dumbbells. Over the 7 days, you'll learn essential exercises that focus on building strength, improving mobility, and increasing endurance—all with simple, effective workouts that fit into your busy life. Designed for beginners or those getting back into fitness, this program sets the foundation for long-term success with easy-to-follow routines and minimal equipment

Goal:
Master the DDF Fundamentals
Functional, HIIT
7 days program 4 days/week <30 mins
Level:
Beginner
Goal:
Master the DDF Fundamentals
Functional, HIIT
7 days program 4 days/week <30 mins
Level:
Beginner
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About the program

The DDF Fundamentals 7-Day Program is the perfect starting point for dads who want to master the basics of functional fitness with dumbbells. Over the course of a week, you'll learn essential exercises that focus on building strength, improving mobility, and increasing endurance—all with simple, effective workouts that fit into your busy life. Designed for beginners or those getting back into fitness, this program sets the foundation for long-term success with easy-to-follow routines and minimal equipment. Reclaim your fitness in just 7 days and lay the groundwork for a stronger, healthier you with DumbDadFit!

    KEEP IN TOUCH

    Unlock access to exclusive dumbbell workouts, fitness tips, and challenges designed for busy dads. Sign up now and get started on your journey to reclaiming your strength and confidence—all from the comfort of your home.

    Workouts

    DDF BEGINNER: Lower Body Fundamentals
    DDF BEGINNER: Lower Body Fundamentals
    5.0
    DDF BEGINNER: Upper Body Fundamentals
    DDF BEGINNER: Upper Body Fundamentals
    5.0
    DDF BEGINNER: The AMRAP
    DDF BEGINNER: The AMRAP
    5.0
    DDF BEGINNER: The HIIT Workout
    DDF BEGINNER: The HIIT Workout
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Dumdadfit (Anthony Byrne)

    Online personal trainer

    Father to 4 and personal trainer with over 10 years experience. Here to help dad's reclaim their fitness with functional and efficient dumbbell workouts that can be done anywhere 💪🏼😅🤙🏼

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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