Raekwon

Man great workout! Love the superset strategy, talking bout 🔥💪🏾

Duke

Turn your bird chest into a treasure chest with this workout!

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

INCREASE WEIGHT EACH SET

Barbell bench press

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

Chest superset 1 (BB bench press + decline push up)

Db flat bench fly

Chest dips

Chest superset (db flat bench chest fly + dips)

Alternate arms. Do designated reps for each side

Seated Chest press machine

Resistance band bicep curl

Chest superset (Seated Chest press + resistance band curl)

KILLER  CHEST DAY!

The workout was simplistic yet intense got active with this after a 8,000 step walk

Brandon

Jameel

Lenny

10 MINUTE BODYWEIGHT HIIT‼️

HAMSTRINGS ‼️‼️

Manuel

Great workout. Throwing cardio in before gives it that extra push.

KILLER CHEST DAY!

Community

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