Name: Playbook - Duke Ihenacho - DBs/w Duke #2
Uploaded: 2022-01-12T22:18:40.095Z
Duration: 30 min
Description: DBs/w Duke #2

Nico

Douglas

Tyler Baker

2 of em! Abs and Dumbbells! Time to get consistent and get back right!

It’s my 2nd day back on the weights & I’m feeling it! Great workout 🔥💪🏿

Xavier

Lenny

Rogerik

Munashe

Db single arm shoulder press

Db upright row

Db SS 1

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

DB tricep extensions (single)

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

DB shoulder shrugs

Db SS 2

- Holding one dumbbell, lower down on same side
- Keep your core engaged and shoulder rolled back
- Work both sides

DB side bends (both sides)

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DBs/w Duke #2

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