Name: Playbook - Duke Ihenacho - DBs/w Duke #1
Uploaded: 2022-01-12T22:18:40.088Z
Duration: 30 min
Description: DBs/w Duke #1

Great workout that will have you sore 🔥 works so many areas :)

Anna Torba

Felt good, do it right. U definitely get that work!!

Douglas

Tyler Baker

Xavier

Ricardo White

Blake

Kylei

Lenny

Janesha

Spazz

Rogerik

Great quality workout without needing to be in a actual weight room!

Tyric

brendan

Good exercises was waiting for ur workouts for long time keep it up

Mohdy Rash

- Keep your chest up and hold dumbbells at your sides/shoulders
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Lower back to the initial position 
- Complete desired reps then repeat on the opposite side

DB reverse lunge w/ knee drive L&R

- Curl the dumbbells engaging your biceps
- Circle the dumbbells outward and upward to overhead
- Reversing the moment back down

DB Curl to Overhead Raise

- Holding the dumbbells at your shoulders
- Step laterally into a side lunge and press the dumbbells overhead
- Complete desired reps then repeat on the other side

DB Lateral Lunge to Overhead Press

- Raise the dumbbells forward and up to shoulder height
- Curl the dumbbells up and press them overhead

DB Raise to Curl and Press

- Stand shoulder width apart, holding the dumbbells in each hand
- Place the dumbbells on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

DB Burpee

- Holding the dumbbells with arms bent to 90 degrees, palms facing up
- Raise your arms laterally rotating the dumbbells as you rise
- Reverse the movement back down

DBs/w Duke #1

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