Name: Playbook - Duke Ihenacho - 20-MINUTE HIITTER #1 👊🏾💢
Uploaded: 2022-01-12T17:09:38.096Z
Duration: 20 min
Description: 20-MINUTE HIITTER #1 👊🏾💢

Kevante

Tyler Baker

Lenny

Jameel

Nice steady intense movements 🔥🔥🔥

This was one of the craziest at home workouts I’ve ever done.

Jadarrius

BURN 400 calories in 20 minutes🔥

All you need is space and effort!

Details ⬇️

💪🏾 5 exercises
🔃 4 rounds each
⏱ 40 seconds on
😴 20 seconds off

Use a timer app that tells you when to start and stop/rest so you can just focus on the work.

Details ⬇️

💪🏾 5 exercises
🔃 4 rounds each
⏱ 40 seconds on
😴 20 seconds off

Use a timer app that tells you when to start and stop/rest so you can just focus on the work.

Fighter Squat to hip twist

Alternating A skip to in & out squat

Alternating high knee taps to crossbody punch

Alt Frankenstein kick to burpee to vert jump

Alternating jump lunge

BODYWEIGHT HIITTER 1

20-MINUTE HIITTER #1 👊🏾💢

Xavier

Effective! Would like to see more of these. Only 2 available

Cliff

Day 1👊🏾💢

Oh yeah,, 1st hitter and it was hitting 🔥🔥

20-MINUTE HIITTER #1 👊🏾💢

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