Name: Playbook - Duke Ihenacho - 🔥 10-Minute DB Core Circuit!
Uploaded: 2021-12-23T22:33:24.827Z
Duration: 10 min
Description: 🔥 10-Minute DB Core Circuit!

Anna Torba

Myriam

Lenny

Easy to follow beast workouts 🥵 💪 🔥

I’m gettin right bro! Preciate the workouts and I’m also huge broncos fan, you used to go crazy! Big role model for me

Enrique Diaz

Just getting back in after a week slacking off. Good burn

Kenyatta

DETAILS ⬇️

• 4 EXERCISES x 4 ROUNDS

• 25 seconds of work 
• 10 seconds of rest 

➡️ Add heavier dumbbells to increase intensity

➡️ Lighten weight or use no weight if it’s too challenging

Db sit up fly

Db Russian twist to alternating toe touch

Db alternating cross body punch

Db under leg crunch to shoulder raise

Db core circuit 1

🔥 10-Minute DB Core Circuit!

The workout was simplistic yet intense got active with this after a 8,000 step walk

Brandon

Jameel

10 MINUTE BODYWEIGHT HIIT‼️

HAMSTRINGS ‼️‼️

Manuel

Great workout. Throwing cardio in before gives it that extra push.

Charles

Dilon

BACK & SHOULDERS ‼️‼️

Raekwon

Man great workout! Love the superset strategy, talking bout 🔥💪🏾

🔥 10-Minute DB Core Circuit!

Community

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