Name: Playbook - Duke Ihenacho - 10 MINUTE BODYWEIGHT HIIT‼️
Uploaded: 2022-04-06T17:56:40.227Z
Duration: 10 min
Description: 10 MINUTE BODYWEIGHT HIIT‼️

The workout was simplistic yet intense got active with this after a 8,000 step walk

Brandon

Jameel

Lenny

Great work out good sequence between work out. Another hitter to the list

Kenyatta

Anna Torba

5 exercises that will get your heart rate up, activate your core, and improve your functional mobility 🔥

- Place your feet shoulder-width apart. Bend at the knees while driving your hips back.
- Keep your chest up and your core tight.
- Remain in a squat stance as you forcefully push off the ground, jumping to the right side.
- Check your form then repeat, jumping to the other side.
- Keep alternating between sides.

Side to Side Hop Squat

- Stand tall with your back straight, abs engaged, shoulders relaxed, arms at your sides, elbows bent and feet spaced wider than your hips, toes turned outward.
- Make fists with your hands and bring your hands up in front of your chin.
- Simultaneously, bend your knees and squat straight down toward the floor without pushing your hips back.
- Breathe deeply as you punch one arm
straight out in front of your shoulder
(without locking the elbow), then pull that
arm back in to the starting position and you
punch the opposite arm forward.
- Simultaneously step the same leg (right arm, right leg) outside while punching.
- Repeat front jabs, alternating arms with each
punch while trying to remain low in your
squat.

Bent Alternating Punches

Alternating Hop Scotch Pushes

Ice Skater Floor Touch

Alternating Overhead Raise Tap

10 MINUTE BODYWEIGHT HIIT‼️

HAMSTRINGS ‼️‼️

Manuel

Great workout. Throwing cardio in before gives it that extra push.

Charles

Dilon

BACK & SHOULDERS ‼️‼️

Myriam

🔥 10-Minute DB Core Circuit!

Raekwon

Man great workout! Love the superset strategy, talking bout 🔥💪🏾

10 MINUTE BODYWEIGHT HIIT‼️

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