Dr. Karlie Causey

Sports Chiropractor, pregnancy and strength coach 

Are you pregnant? 

Do you KNOW that doing core work is great during pregnancy (studies confirm this!) but don’t know where to start or what to do? 

This app is here you can help! 

Developed by Dr. Karlie Causey, a sports chiropractor, strength coach,  pregnancy-postpartum coach, and mom of (soon to be) 3 kiddos, this app is designed to be SIMPLE TO USE.

What you’ll get: 
▫️2 exercises a day with videos 
▫️3-4 days a week 
▫️by trimester (weeks 13-40 of pregnancy!) 
▫️some additional mobility work to help with your tight hips and back during pregnancy 

While we can appreciate how much other apps offer around pregnancy information, it can be very overwhelming. 

This app is made for busy moms who value fitness and health but are short on time. 

Is that you? The let’s get started!

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