Perinatal bundle!
Keep your core strong through pregnancy and postpartum
Did you know that research shows that keeping our core strong through pregnancy not only helps with low back and hip pain, but it also helps labor and delivery go smoother?
This app is designed as the only core exercise you'll need through your 2nd and 3rd trimesters.
It is simple, effective and expertly designed by a doctor, strength coach and mom of (almost!) 3.
Never miss a thing from Dr. Karlie!
Drop your email here and I'll keep you in the link about all new offers and special discounts!
Goal:
Toning
Toning
Prenatal, Postnatal
8 months program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Prenatal, Postnatal
8 months program
3 days/week
<30 mins
Level:
All Levels
All Levels
About the program
This program gives you access to to both the PreggoCore app and the postpartum plan at a discounted price!
Are you pregnant?
Do you KNOW that doing core work is great during pregnancy (studies confirm this!) but don’t know where to start or what to do?
This app is here to help!
While we can appreciate how much other apps offer around pregnancy information, it can be very overwhelming.
This app is made for busy moms who value fitness and health but are short on time.
Is that you? The let’s get started!
Developed by Dr. Karlie Causey, a sports chiropractor, strength coach, pregnancy-postpartum coach, and mom of (soon to be) 3 kiddos, this app is designed to be SIMPLE TO USE.
What you’ll get:
▫️2 exercises a day with videos
▫️3-4 days a week
▫️by trimester (weeks 13-40 of pregnancy!)
▫️some additional mobility work to help with your tight hips and back during pregnancy
▫️ Extra info about diastasis, how to avoid it, breathing and bracing drills and more!
Love this app!!! Simple to follow, workouts only take 10 min, an easy win for busy moms!
Jessica
Love the simple set up and explanations, makes core work fun and I'm not wasting time looking up videos on tiktok of what to do!
Emily
Love that the core exercises are set up by trimester and I feel better knowing I'm doing safe workouts that won't make my ab separation worse.
Abbi
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Dr. Karlie Causey
Dr. Karlie has helped over 1000 pregnant women stay fit!
Hi!
Welcome to PreggoCore!
I developed this app after getting pregnant with my third baby; I love working out and fitness is very important to me, but I had less time that ever to get my daily workouts in.
Studies have shown how important it is for mamas to keep moving during pregnancy, and especially how important core work is (it literally helps you push the baby out!) so I wanted to create a simple yet effective plans for moms to do though their pregnancy.
My postpartum plan has been around for 5+ years and I have helped thousands of women through it. I have even been my own test subject 2x (soon to be 3!) It is an 8 week plan, with 4 workouts a week, designed to be done in 20 minutes with minimal equipment.
I made this app and plan for you, mama!
Bonus material
This app is designed to be simple without too much extra fluff!
That being said, there are some extras:
- Mobility workouts to help with your sore back and hips
- Birth prep exercises
- Tips on how to avoid making your ab seperation worse (and how to heal it postpartum)
- Discounts for other offers and plans!
Frequently asked questions
What are the goals of this program?
PreggoCore:
To continue to build core strength and engagement during pregnancy.
Advantages of a strong core?
-improved ability to push during labor
-deceased low back pain
-ease of returning to exercise postpartum
Postpartum plan:
-Help heal your core, and and pelvic floor after birth
-Prepare you to return to high levels of fitness
-Heal your diastasis recti (ab separation)
-Do all of this is a safe and effecient way
Who are these workouts for?
The workouts are designed for all levels.
If some of the exercises with weight are completely new to you be sure to start off very light!
What do I need to participate?
You will need:
-a light loop band (to around the knees)
-a longer “pull up assist” red band
-a light kettlebell or dumbbell
- a 36 inch foam roller
What’s the schedule?
PreggoCore:
There are 3 designated core workouts per week (which you can repeat if you're feeling energetic!) 🤣
There are multiple mobility sessions to choose from if your body is feeling stiff and tight.
Postpartum plan: There are 4 workouts a week for 8 weeks
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. You can also DM on instagram @drkarlie.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @drkarlie and use the hashtag #preggocore or feel free to shoot me a DM on IG. I would love to showcase your progress to our community 💕
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK