Dr. Karlie Causey

PreggoCore Keep your core strong through pregnancy!

  • 3 days a week of pregnancy safe core exercises
  • Videos for each exercise
  • Workouts organized by trimester
  • Bonuses: Mobility, birth prep, diastasis recti healing
  • One of the best rated apps (⭐️4.9/5)
Close

Stay up to date!

Drop your email here and never miss an update or plan for pregnancy and postpartum!

One-time Purchases
PreggoCore Paid plan

PreggoCore
PreggoCore
  • Toning
  • 6 months, 4 days per week
  • Rehab, Pre/Post Natal, Mobility
  • All Levels
Love this app!!! Simple to follow, workouts only take 10 min, an easy win for busy moms!
Jessica
Love the simple set up and explanations, makes core work fun and I'm not wasting time looking up videos on tiktok of what to do!
Emily
Love that the core exercises are set up by trimester and I feel better knowing I'm doing safe workouts that won't make my ab separation worse.
Abbi
avatar

Dr. Karlie has helped over 1000 pregnant women stay fit!

Hi! Welcome to PreggoCore! I developed this app after getting pregnant with my third baby; I love working out and fitness is very important to me, but I had less time that ever to get my daily workouts in. Studies have shown how important it is for mamas to keep moving during pregnancy, and especially how important core work is (it literally helps you push the baby out!) so I wanted to create a simple yet effective plans for moms to do though their pregnancy. I made this for you, mama!

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy