MOMLETE Core Healing

MOMLETE Core

Strengthen your core- the foundation of all movement

The core, pelvic floor, and glutes are so important to having a strong foundation when it comes to exercise. It is so important that we continue to work these areas and be aware of them, especially as women. This program is specifically designed to work those muscles and to really lean into balance and controlled movements.

Goal:
Recovery
Bodyweight, Rehab, Mobility, Full Body
6 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Recovery
Bodyweight, Rehab, Mobility, Full Body
6 weeks program 5 days/week <30 mins
Level:
All Levels
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Heal your foundation.

The core, pelvic floor, and glutes are so important to having a strong foundation when it comes to exercise. It is so important that we continue to work these areas and be aware of them, especially as women. This program is specifically designed to work those muscles and to really lean into balance and controlled movements.

    Workouts

    Core Workout #1
    Core Workout #1
    5.0
    Lower Body & Core #1
    Lower Body & Core #1
    5.0
    Core Circuit #2
    Core Circuit #2
    5.0
    Upper Body & Core #1
    Upper Body & Core #1
    5.0
    Core Workout #1
    Core Workout #1
    5.0
    avatar

    About Drew King

    Online personal trainer

    I am a mom. I am passionate about being active in motherhood and I want to help you do just that. My programs are designed to help you chase after kids, build endurance, and also have fun playing with them. You should never miss out in motherhood because you don’t feel capable. I want to help you feel like you are strong enough in all the ways!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Drew will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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