Dominique Leibbrandt

Physical Therapist, Health coach, Strength & Conditioning

No gym membership? Here's a full-body Theraband/ resistance band workout for beginners. This can be done at home, outdoors or even in a hotel room!

Five exercises will be included in part 1 and another 5 in part 2. 

You can start with 5 at a time in weeks 1 and 2 and progress to doing all 10 twice a week in weeks 3 and 4. 

Tips:
- Perform 2-3 sets of 12-15 repetitions for each exercise.
- Maintain proper form to avoid injury.
- Start with a lighter resistance band and gradually increase resistance as you get stronger.

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