Beginner Resistance band program
Get strong and toned anywhere with this simple workout
Looking to start your fitness journey but not sure where to begin?
This beginner-friendly resistance band workout program is designed just for you! Whether you're short on time or new to exercise, this program offers a simple and effective way to build strength and improve flexibility. With easy-to-follow routines, minimal equipment, and exercises that fit into any schedule, you'll see progress without feeling overwhelmed. Perfect for busy beginners who want results without the hassle!
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Goal:
Strength
Strength
Bodyweight
4 weeks program
2 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodyweight
4 weeks program
2 days/week
<30 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Dominique Leibbrandt
Online personal trainer
Hi I'm Dr Dom
I am a Physical therapist, Coach and Hybrid athlete. I love to run, hike, swim and lift weights.
I enjoy helping runners to stay strong and prevent injuries.
I am also passionate about empowering individuals to move more and love helping beginners get into strength training in a fun and effective way that is not overwhelming.
My approach is to make exercise simple and accessible to anyone. I like to use minimal equipment and provide content that can be done anywhere.
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Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members.
Bonus: Dominique will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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