Name: Playbook - Dr. Robin B - W1/D1
Uploaded: 2023-01-23T05:39:14.730Z
Duration: 10 min
Description: W1/D1

Nash

Haven’t worked out a longggg time. This was pretty standard but I died 😩😩😩 didn’t realize how lazy I became. I’m glad I started tho 🤦🏾‍♀️

Erica McKenzie

Trisha

Great an work out did this for my rest day today and was a nice needing to the week ☺️

keonni

Whew! Not for the faint of heart and definitely felt it in my core!

Shavonne

LaChelle

Anita

Jacquie

Omg the perfect ab workout! Was exciting and not boring which ab workouts tend to be. Side note, I was wearing the same exact fit without knowing it lol.🤍

Angie

Hayden

This was actually not so bad I just needed help doing the v-up everything else was great easy to follow up with because I struggled with the v-up I added in a workout .

Rose

I love this app! Easy to follow and quick workouts for my busy schedule while training to maintain my fitness and tone problem areas!

Candice

I love the app. I love the Dr.
Absolutely grateful for TikTok that I came across your profile😍
Feeding off the best of the best. 😍♥️

Petro

I feel so good about myself after completely the whole workout I needed this push!

Briana

Ooooweeeee I felt every single thing lol.. it'll.be worth it though 💯💪🏾❤

Eris

Viera

Quartesha

Rory

ladyYaaYaa

Chris

My stomach is crying😂 But it worths. Super

Hatice

Molly Lavigne

Adding your ab workout into my 75 hard 🔥🔥🔥 I’m on day 10 and i loooved the workout!

Cammie

Jerrimia Seymour

Daphine

Music, consistent flow. Too tired of stopping just to go to the next exercise

Lani

Right away I felt my ab muscles  working 💪🏾 and although challenging I pushed through!

Kyra

8 Mins: 30 sec ON / 5 sec OFF

- The hundred
- Russian twists
- Bicycle crunches
- Leg lifts
- Leg spreaders

30-Second break:

- Inchworms
- Mountain climbers
- Planks
- Scissor kicks
- V-ups

30-Second break:

- Sit ups
- Bent knee twist
- Twisting crunches
- Six inches and hold

- Start on your back in a tabletop position with your legs up and bent at 90 degrees
- Extend your arms to your side and flutter them up and down

The Hundred

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay on your back with your hands under your glutes 
- Raise your legs off the ground until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Lying leg lifts

- Lift head and feet off the ground 
- Split legs into an “X” position then drive them back together

Leg spreaders

Round 1

- From standing position walk arms out to plank position 
- Reverse movement back up to standing 
- Maintain a tight core throughout the movement

Inchworms

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Lift head and feet off the floor
- Kick legs in a scissor like movement

Scissor Kicks

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

Round 2

- Lying face up with knees bent and feet flat on floor
- Curl head and shoulders off the floor engaging core
- Return to starting position under control

Sit Up

- Lie on your back with arms out to each side
- Twist bent knees as far as they go to each side

Bent knee twist

Twisting crunches

- Keep feet 6 inches off the ground and head off the ground

6 Inches + hold

Round 3

W1/D1

Danielle

W1/D2

Samantha

W1/D3

I'm noticing that it is becoming easier for me to move through the workouts even after just one week. I also FEEL it in my core and that usually doesn't happen when I complete workouts. I may feel it in my arms and definitely my legs but only ever slightly in my core even when doing a series. This one work out hits my abs HARD!! 🔥🔥

I added some of my own workout with weights but this routine can be as challenging as you make it out to be . Be creative and add some weights and burn that core

W1/D4

One of the best ab workouts I have done. Used a kettlebell instead because I don’t have a medicine ball. 

Also arms are on fire definitely a 2-in-1 workout🙌🏾🔥

When finding something to improvise as med ball, it's hard.

W1/D5

So happy I’m going into my second week of abs feeling stronger than the week before 💪🏾

W2/D1

W2/D2

W2/D3

W2/D4

And another one!! Can't believe how much my body is shrinking and some days it feels like I've done very little.

This one was a bit harder since the lunge and switching sit up to crunches vice versa gave me sweat

W1/D1

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