Name: Playbook - Dr. Robin B - Killer Partner Booty Workout
Uploaded: 2023-01-23T05:39:14.735Z
Duration: 45 min
Description: Killer Partner Booty Workout

Grab your gym buddy for this Killer Partner Booty Workout!

3 Rounds 
Circuit 1
- 15 x Side Step Banded Squats 
- 15 x Side Lunges with Db Swings 
- 15 x Good Morning to Pulse Squats
Circuit 2
- 15 x Banded Side Hip Abductors
- 15 x Banded Glute Bridge with Abduction
- 15 x Straight Leg Abductors

- Stand with feet shoulder width apart and a band just above your knees
- Lower into the bottom of a squat 
- Step to the right then, did bring your left leg in
- Step to the Left then, bring your right leg in

Side Step Banded Squats

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- At the bottom of the lunge, swing the dumbbell forward
- Return to the starting position by extending your hip and knee 
- Bring the dumbbell back down
- Once they are straight, bring your foot back in to a standing tall position
- repeat on the opposite leg

Side Lunges with Db Swings

- Start with the dumbbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up as you drop your hips into a squat and pulse two time
- Press hips forward and stand to complete the move

Good Morning to Pulse Squats

Circuit 1

- Lay on the floor with your legs bent and a band above your knees
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Banded Side Hip Abductors

- Start on the ground with a band placed above your knees
- Place the dumbbell on your hips
- Push through your heels to come up 
- Pause at the top and engage your glutes 
- Hold the weight with both hands

Elevated dumbbell glute bridge

- Start while lying on the ground with the band placed just above your knees
- Place your hands behind your head for support 
- Extend your legs up and push leg out in a V position 
- Lift your shoulders up off of the ground and hold, keep your core engaged
- Push your legs outwards and Inwards against the band

Killer Partner Booty Workout

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