Name: Playbook - Dr. Robin B - Functional Training Partner Workout
Uploaded: 2023-01-23T05:39:14.755Z
Duration: 45 min
Description: Functional Training Partner Workout

Functional Training Partner Workout 🔥

Circuit: 4 Rounds
- Front Squat + Leg Extension Drills
- Plank Jumps
- Extended Ab Rotations

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels
- Squat 2x, twist to the side Right, turn forward
- squat, once at the top extend your leg and reach for your toes
- Lower your leg and repeat movements on Left side 
(6 Reps on each side)

Front Squat + Leg Extension Drills

- Start in a high plank position
- Partner assists by holding on your ankles above the floor
- Perform a push up
- Use the momentum to lift yourself off of the floor and tap your chest/ clap hands together 
- Repeating plank jumó a 2nd time and at the top extend arms above your head
- Land in a controlled manner

*Modify movements as needed
- Shoulder taps
- Push-ups

Plank jumps

- Start sitting on the ground, facing each other
- Holding your legs up at 45 degrees 
- Place your hands behind you for support
- In a circular motion, bring your legs in between your partners and then around their legs
- Your partner will do the same motion 

*One partner inside to outside 
*One partner outside to inside

Functional Training Partner Workout

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