Name: Playbook - Dr. Robin B - Full Body Sculpting Partner Workouts
Uploaded: 2023-01-23T05:39:14.746Z
Duration: 45 min
Description: Full Body Sculpting Partner Workouts

Here’s a Full Body Body Sculpting Partner Workout!

Circuit 1:
- Dumbbell Squat with Bicep curls
- Dumbbell bicep curls + around the worlds
- Seated alternating front raise
- Dumbbell hammer curls + Pulls

Circuit 2:
- Dumbbell Sides + Dumbbell Raises
- Dumbbell Mountain Climbers + shoulder press
- Plank Dumbbell alternating rows
- Dumbbell Extended plank push-ups

- Push your hips backs as you come down 
- Raise the dumbbells as you lower, bring the weight to your chest up
- Stopping the dumbbells at shoulder height
- Lower the weight as you stand up

Dumbbell squat with bicep curls

- Begin kneeing with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Lower the weight 
- Swing the dumbbells around your body in an upward circular motion
- lower the dumbbells to your side
- Repeat for desired reps

Dumbbell bicep curls + around the worlds

- Start kneeling on the ground with dumbbells in each hand
- Raise your arm upward until you reach shoulder height 
- Lower arm with a controlled movement
- repeat with alternate arm

Seated alternating front raise

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Once dumbbells reached your chest, push your elbow outwards while turning the dumbbells downwards
- Pulls your elbows downwards and return weight your sides

Dumbbell hammer curls + Pulls

Circuit 1

- Start kneeling on the ground with dumbbells in each hand
- Tuck your elbows to your side and the weights in front 
- Push your hands outwards and then inwards
- In a “U” shape sweep your arms upwards and return them to your side

Dumbbell Sides + Dumbbell Raises

- Start with the dumbbells at your side in both palms facing each other
- Lower yourself into a plank position 
- Drive your knees towards your chest one at a time back and forth, two times
- stand up in a forward lunge position 
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell Mountain Climbers + shoulder press

- Start in a plank position 
- Grab on dumbbell with one hand 
- Pull the dumbbell up engaging your lats 
- Lower the weight and place it on the ground
- Repeat on the other side 
- Keep your core tight focus on a slow controlled movement

Plank Dumbbell alternating rows

- Start in a plank position with dumbbells in each hand
- Perform a single push up
- once at the top, Bring your hand/ dumbbell forward without letting your glutes dip down 
- return your hand to the ground 
- perform another push-up 
- once at the top, bring your hand/ dumbbell forward without letting your glutes dip down
- Keep your core engaged

Full Body Sculpting Partner Workouts

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