Name: Playbook - Dr. Robin B - Booty + Hams At Home (w/ Weight)
Uploaded: 2023-01-23T05:39:14.831Z
Duration: 30 min
Description: Booty + Hams At Home (w/ Weight)

Ebony

Elizabeth Gaffney

I had a good workout! I definitely felt the burn in my butt and thighs!

Arianna

Working from home? No gym membership? No problem! Try this 30-Min Booty + Hamstring workout from home. All you’ll need is:

- Dumbbell weight or water bottle 
- Medium to heavy resistance band

PLEASE STRETCH BEFORE YOU START! Let’s go! 🚀

- Hinge slightly at the hip lean forward with slight bend in knees
- Hold onto couch with one arm and dumbbell on upper thigh with opposite arm
- Kick out to side and return back to center 
- Repeat on other side

Dumbbell side kicks

- Stand in a wide toed out stance with band above knees
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Banded Db sumo squat

- Start with your back foot on couch
- Weight in opposite hand of standing leg
- Bring your back knee down
- Lower down until both legs are at 90 degrees
- Push through your front leg engaging your quads and glutes to come up

Rear foot elevated split lunge

Hams + Yams Circuit

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings

DB good morning

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down - Press the dumbbells up engaging your chest

Dumbbell glute bridge floor press

- Begin with one foot on couch bent to 90 degrees
- Press your hips back and lower down until your glutes touch the box
- Press through your front heel to rise back up
- Repeat on other side

Rear foot single rdl - glute focused (2)

Hams + Yams Circuit 1

Booty + Hams At Home (w/ Weight)

Super hard. Definitely not for beginners but it was a good workout.

Sashareen

Even though I enjoyed this workout. I didn’t feel like it was truly beginner friendly. It was more like intermediate to me.
I am a little older and have not worked out in a long time so it was a challenge for me. I would have liked to have seen some modifications for some who is like a level 1 in fitness.
Thank you

Jacquie

Chris

Beginner Burn

Well damn.... the most sweat out of all. No wonder it's HIIT

20-Min Lower Body HIIT

I love these workouts. If you’re used to workout at the gym, have a pair of dumbbells to add weight when needed! I

Booty + Hams At Home (w/ Weight)

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