Name: Playbook - Dr. Robin B - Beginner Burn
Uploaded: 2023-01-23T05:39:14.819Z
Duration: 45 min
Description: Beginner Burn

Super hard. Definitely not for beginners but it was a good workout.

Sashareen

Even though I enjoyed this workout. I didn’t feel like it was truly beginner friendly. It was more like intermediate to me.
I am a little older and have not worked out in a long time so it was a challenge for me. I would have liked to have seen some modifications for some who is like a level 1 in fitness.
Thank you

Jacquie

Chris

HIIT Cardio: 2 rounds
- Jump squats
- Side jump burpees
- Butt kicks

Rest 60 seconds 

Lower body & abs: 3 rounds
- 10 Jumping lunges
- 10 Squat to front kick
- 10 Mountain climbers

Rest 60 seconds

Upper body & abs: 3 rounds
- 10 Wide push up
- 10 Tricep dips + reverse knee tuck
- 10 Shoulder taps

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop to the side landing and standing straight up
- Increase speed as you feel comfortable

Side Jump Burpees

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

HIIT Cardio

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Deep squat 
- Single leg kick then back down to squat 
- 5 kicks each side

Squat to Front Kick

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Lower Body + Abs

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

Tricep dip + reverse knee tuck

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Upper Body + Abs

Beginner Burn

Ebony

Booty + Hams At Home (w/ Weight)

Well damn.... the most sweat out of all. No wonder it's HIIT

20-Min Lower Body HIIT

I love these workouts. If you’re used to workout at the gym, have a pair of dumbbells to add weight when needed! I

Beginner Burn

Community

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